Summer is over, the air feels crisp and blustery, the leaves on the trees are a kaleidoscope of yellows and reds while the days are getting shorter and the nights longer.
You can already see hints of Christmas in the air - banners outside of pubs and restaurants advertising their Christmas menu; Christmas gifts and plum puddings gradually being added to the supermarket shelves.
Soon the diet industry will also start its weight loss campaigns encouraging you to lose weight so that you look great for those Christmas parties coming up. Ironic isn’t it – messages about Christmas and food, food, food and messages about dieting, losing weight and not being tempted by luscious food. Just can’t win, can you!
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